AK CLEAN focus

Our AK Precision Clean Focus workshop takes you through each stage of the clean, helping you understand how your setup, bar path, timing, and movement all work together to create a smoother, more consistent lift.

We'll work from the floor through to the receiving position, focusing on maintaining control during the pull, generating power through effective extension, and moving confidently under the bar.

You'll also spend time improving your front rack position, balance, and stability in the catch, while learning to recognise the technical habits that may be holding your clean back.

Through practical drills, individual coaching, and constructive feedback, we'll help you identify where adjustments are needed and give you the tools to make meaningful improvements.

Whether you're struggling to maintain good positions, finding your timing inconsistent, or simply wanting to refine your technique, this workshop gives you the opportunity to work on the areas that matter most.

Leave with a clearer understanding of your clean, greater confidence in your movement, and practical skills you can take straight back into your training