TRAIN WITH PRECISION
Perform
with confidence.
Olympic weightlifting coaching and education
Expert-led workshops and development focused on mastering movement through intentional practice and strong technical foundations.
WORKSHOPS
Choose the workshop or service that best suits your training goals.
NOTE: YOUR STARTING POINT FOR OUR WORKSHOPS IS THE AK PRECISION WEIGHTLIFTING BASICS INDUCTION. PLEASE CONTACT US FOR ANY ENQUIRIES
AK Precision Weightlifting Basics Induction
Designed for Beginners and those wishing to refresh their weightlifting knowledge. This half-day workshop teaches the very basic foundations of the Snatch and Clean & Jerk.
BUDDY PACKAGE AVAILABLE:
Bring your favourite training buddy and save money!
FROM $99
AK Precision Masterclass
Take your technique further. Understand your lifts. Train with purpose.
The AK Precision Masterclass is a one and a half day, hands-on coaching experience for athletes who are ready to develop their Olympic weightlifting skills beyond the basics.
BUDDY PACKAGE AVAILABLE:
Bring your favourite training buddy and save money!
FROM $179
AK Clean Focus
Stronger positions. Better timing. More confidence in your clean.
A strong clean starts well before the bar reaches your shoulders. It's about finding the right positions, moving with purpose, and knowing how to use your strength effectively throughout the lift.
BUDDY PACKAGE AVAILABLE:
Bring your favourite training buddy and save money!
FROM $69
Complete Progress Package
More than a workshop. Personalised coaching that continues beyond the session.
Our AK Precision Complete Progress Package brings together the hands-on coaching of our Masterclass with personalised follow-up video analysis, giving you the opportunity to take a closer look at your lifting and continue building on what you've learned.
$269
Master the basics.
Respect the process.
Move with precision.
the ak philosophy
MEET THE FOUNDER
With international competition experience and years dedicated to Olympic weightlifting, both as an athlete and a coach, Aroha brings a wealth of practical knowledge, technical understanding, and a genuine passion for helping others improve.
Her approach to coaching is built on patience, precision, and the belief that great lifting starts with understanding how and why we move.
For Aroha, coaching is about more than teaching someone to lift a barbell. It's about helping each athlete build confidence, develop sound technique, and gain the knowledge to take ownership of their own progress.
Her goal is simple: to help athletes become better, more confident lifters through quality coaching, practical education, and a strong foundation in technique.
Train with Precision. Perform with Confidence.
QUALIFICATIONS
- Olympic Weightlifting Technique and Teaching Principles - Level 1 Certified
- Advanced Olympic Weightlifting Technique - Level 2 Certified
- TAE40122 Certificate IV in Training and Assessment